1. Give yourself the reason
Whether it is about protecting your family from second hand smoke, or not taking your chances with lung cancer or heart diseases, or to just look and feel younger and healthier. You must choose a reason that keeps you motivated and fights that urge to light up.
2. Be Prepared
Smoking is an addiction! No matter what, you will go through a withdrawal. So be prepared and line up your support in advance. If required, ask your doctor for methods or techniques that will help. A lot of options are out there - from simple apps to quit-smoking classes or using nicotine alternatives like nicotine gum, lozenges, and patches. Important thing is to ensure that you have your plan in place so that you quit and stay quit!
3. Take a break
Managing stress can be a big factor in your quit smoking journey. Find ways to unwind that can greatly reduce the daily stresses. So when you quit, take a break. Go out for a day with your friends and family, or catch up with your favorite movie or make time for a hobby.
4. Get moving and Stay busy
Being active is a great way to curb nicotine craving. When you get the urge for a smoke, just get up and move! Even a light exercise or mild walk can help. If you usually smoke after meals, then figure out something else that you would want to do. It could be as simple as chewing a gum, brushing your teeth or texting a friend.
5. Remember you just got yourself more time
Over 4,000 types of chemicals are found in tobacco. So once you quit you start reaping benefits almost immediately. In just about 20 minutes, your heart rate falls back in place. Within a day, the carbon monoxide level in your blood stream comes back to normal. In just about three weeks, your odds of having a heart attack will start to lower. Of course in the long run, this will reduce your chance of getting lung cancer.